Where will my sessions take place?

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For in person training sessions, they'll take place at a location of your convenience. Home, local park, apartment block gym.  I travel to you, covering zones 1 - 6 in London. If you have decided to proceed with online sessions, they'll be done via zoom, skype, google meets

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What are your working hours/ hours of availability?

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8am - 9pm GMT Monday to Friday, 9am - 12pm GMT Saturday and Sunday.

Do I need to be of a particular level or fitness before starting?

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No, beginners, intermediate and advanced levels are all welcome. Same with regards to meditation and breathwork, no matter what your experiences are you are welcome.

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Do you coach more than one person at a time?

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Yes, sessions can be shared by more than one person. I have experience in coaching couples, families and friends at the same time. This is at no extra price, the price stays the same and is split amongst the participants. 

Can I book in an initial consultation with you for fitness sessions?

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Absolutely. During this period we will discuss your fitness goals, my approach to fitness augmentation, your current lifestyle in regards to nutrition and I will take you through some tests for me to gauge your current fitness levels. This session is approximately 45 minutes long

How do I make payments?

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Payments are made via bank transfer and are taken at the beginning of the individual session or the first session if you are proceeding with a package>

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